As the pace of modern life quickens, there’s a pressing necessity to find methods to slow down, reconnect within, and nurture our physical and mental health. That’s where Renew Yoga comes into play, a breath of tranquility into the storms of everyday life. Offering a beautiful blend of mindfulness, physical poses, and deep breathing exercises, […]

Read An Opinion On: Yoga Teacher Training Aging and Our Joints by Glenn Antoine Have you ever experienced the early morning stiffness in the ankles or knees that makes getting up and walking not so much fun? What about going up stairs and the knees just dont really feel quite up to the task? Have […]

Read An Opinion On: Teaching Yoga Online byadmin Do you have a staircase or ramp system and would like some new handrails? Are your current handrails worn out and unstable? Having decent handrails can be for both decorative and safety measures. The last thing that you want to happen is for someone to grab on […]

Read An Opinion On: Yoga Synergy Teacher Training Submitted by: Roger Thompson Yoga has been around for a very long time. For centuries, yoga experts have taught that by stretching and contracting the body, muscles joints and ligaments can be strengthened and you can relieve all sorts of pain as well. Yoga for back pain […]

Read An Opinion On: Teaching Yoga Online byadmin You looked at condos for sale on the Upper East Side for months before finding the perfect condo at Vitre. Closing is over, you have the keys in your hand and are looking at decorating the spacious condo you have recently acquired. However, there are a few […]

Read An Opinion On: Yoga Online Teacher Training Course Submitted by: Yogi Chetan Mahesh Ji The 8 limbs of Ashtanga Yoga of Patanjali is a complete practice of 8 steps that leads to Samadhi, ultimate bliss, the heart. These 8 limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. For most, people the […]

Read An Opinion On: Calm With Yoga Submitted by: Jane Michael Transcendental Meditation is a mode of meditation that is used to promote penetrating relaxation, reduces stress, improve health, upgrade the mood, and augment intelligence. It is also meant to increase the practitioners happiness and to make his or her life more fulfilling. What are […]